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The average American walks 3,000 to 4,000 steps a day (that’s 1. 5 to 2 miles!
There are untold benefits of using walking as exercise. Besides requiring no equipment other than appropriate shoes, there's no need for any special equipment.
Walking around with an ingrown toenail can be very unpleasant. As your feet bear all the weight of your body, an ingrown toe nail can be incredibly irritating as you stand, walk, and move.
FACT: A person will walk an estimated 150,000 miles in their lifetime, roughly the equivalent of walking around the world six times, according to the American College of Podiatry.
Paying attention to your feet can go a long way in protecting you from unnecessary pain and discomfort.